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My Health Checklist

My Health Checklist

Below you can find my weekly checklist, things that work for me and keeps me healthy, happy and fit. We all deviate from our plan and that is ok. Is you have a great baseline with a bunch of good habits, losing track every now...

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Welcome to my website!

Welcome to my website!

With a passion for movement from an early age, I started walking with 9,5 months old, my journey of discovering the capabilities of the human body has not stopped. With an awareness that there is almost nothing we can get away with without paying a price for it, I...

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